Abstract: A swing training includes a bat body having a handle, a barrel and a tapered section joining the handle. The bat body is adapted for hitting a pitched ball. A locking grip is adjustably fixed to the handle and has a bottom end knob and a top end knob. A sliding grip is mounted on the handle and movable between the locking grip and the barrel. The sliding grip has a bottom end knob for stopping the movement of the sliding grip in the direction of the locking grip.