Abstract: A soccer practice apparatus to assist a user in practicing the ability to power kick, ball control, mid-volley and/or head a soccer ball. The apparatus can be formed from an arm assembly comprised of a primary arm member angled with a smooth bend to a substantially vertical portion at the end. The arm assembly is connected to a substantially vertical support member. A tether cord extends through and along a length of the primary arm member and is attached to a soccer ball. The tether cord is adjustable and permits the height of the ball to be adjusted for ground ball positions, mid volleys, and heading. The apparatus further permits a ball to be hit in any direction from any adjusted position above ground without creating ball contact with the upright support member.