Abstract: Disclosed is a method and apparatus for assisting the movement of a user during exercise. The apparatus comprises a base member and a support member having first and second ends rotatably connected to the base member at the first end and being resiliently bendable between said first and second ends. The apparatus further includes a lock for fixing the first end of the support member at an initial position relative to the base member at a locked angle, wherein the support member is adapted to resiliently bend when a force is applied to it by the user. The met comprises resiliently bending the support member between the first and second ends such that the second end is oriented to a second position in response to receiving force applied by the user and resiliently unbending the support member to the first position so as to assist in lifting the user to an initial position.