Abstract: Sports training apparatus. The sports training apparatus is used to counter and overcome the condition known as focal dystonia, more commonly referred to as ‘yips.’ One end of the apparatus comprises a mouthpiece that is sized to accommodate insertion into the mouth of an athlete. The opposite end of the apparatus is shaped to be rotatably attached onto a container with a screw top, such as a water bottle or sports drink container. An athlete, such as a golfer, may practice a sporting technique, such as swinging a golf club, while focusing on keeping liquid within the container still, which minimizes stress and anxiety caused by performance expectations. The sports training apparatus may optionally contain a centerline pointer that acts as a visual aid to inform a user where the centerline of the athlete is currently positioned.