Abstract: A dispenser for liquid refreshment is removably carried in a pocket attached to an armband. The armband is adapted to be worn on an upper arm of a person engaged in a continuous physical activity such as running. The dispenser, a flask of oval cross section has an upper closure and filler cap including a squirting spout. While being engaged in the activity such as running, the wearer of the armband and pocket may remove the flask from the pocket and use all or a portion of the liquid by squirting the liquid into an opened mouth. The pocket includes a shorter, rectangular outer wall and a longer rectangular inner wall which is disposed adjacent and is attached to the armband in a central portion of its adjacent major surface. The outward facing surface of the inner wall serves as a guide surface to reinsert the flask into the pocket. The inner wall is of a length substantially equal to the length of the flask.