Abstract: A door mounted stretching and exercise device is provided. The device comprises a strap system that affixes to a closed door and allows a user to apply tension or resistance to one body part while controlling the tension or resistance with another body part. The strap system comprises a first elongated strap, a strap loop disposed at the first end thereof, and a handle that is slidably positioned along the length of the first elongated strap. The handle is secured to the first elongated strap using a cam buckle, while the first elongated strap is secured to a closed door using a door overhang strap with a strap slider. The door overhang strap includes a strap length and a strap pull-through anchor, whereby the strap length is placed between a door and a door frame and the anchor prevents pull-through thereof when the first elongated strap is tensioned.