Abstract: A seating device for allowing a user to sit in either a cross-legged yoga position or in a conventional manner, the seating device including leg supports which can be adjusted into a variety of positions to supporting a user's legs when sitting cross-legged in a variety of places to accommodate the user's comfort level. The seat may also have an attached back support. In another embodiment the apparatus includes a seat having a surface area wide enough to allow a user to sit on the seat in a cross-legged position and having a contoured front to allow a user's legs to hang comfortably over the front of seat while the user sits in a conventional manner.