Abstract: A binding for a snowboard or other type of board that has a base plate structure formed of a lower plate that is mountable on a board; an upper plate that is adapted to receive a boot and is mounted above the lower plate in a spaced relationship; and a spring-based suspension system connecting the upper plate to the lower plate. The suspension system has a plurality of springs, one spring being connected between a flange of the upper plate and a corresponding flange on the lower plate. A boot attachment apparatus is connected to the base plate structure.