Abstract: An exercise system includes a chassis comprising a first board, a second board having one or more linear rails running along a lengthwise dimension of the chassis, a sled platform configured to couple to the one or more linear rails in a sliding engagement, and a resistance band dock coupled between the first board and the second board. The exercise system further includes an exercise bar stand comprising a fixed standing platform, first and second leg bases including lateral stabilizers disposed on opposite sides of the fixed standing platform, and an exercise bar projecting vertically from the first and second leg bases and including a horizontal crossbar portion.

Abstract: An exercise device including a first board, a second board having one or more linear rails running along a lengthwise dimension of the exercise device, an extremity platform coupled to the one or more linear rails in a sliding engagement, and a resistance band dock coupled to sides of the first board and the second board.

Abstract: A method of using an exercise system involves providing a base plate module including a first panel, a second panel, and a resistance band docking module disposed between the first panel and the second panel with respect to a longitudinal dimension of the base plate module. The method further involves providing an exercise bar module including a bar support base, a standing platform fixed to the bar support base, and an exercise bar coupled to the bar support base. The method further involves sliding the first panel of the base plate module at least partially under the standing platform of the exercise bar module.