Abstract: An apparatus for wrestling training includes a first elongated member having a first end and a second end. The first elongated member is generally L-shaped and is sized and shaped so as to simulate the lower portion of a human leg. The apparatus also includes a second elongated member having a first end and a second end. The first end of the first elongated member is pivotally connected to the first end of the second elongated member by a central linking member. The central linking member is flexible to enable the first elongated member to pivot in both anterior-posterior and rotational relation relative to the second elongated member to closely simulate the range of motion of a human leg. The second end of the second elongated member is shaped to form a handle which enables said apparatus to be hand held during use.