Abstract: A method of attention recovery and behavioral modification is disclosed comprising a wearable device that alerts a user over provided intervals to facilitate re-engagement and regained focus on a particular activity. The method involves utilizing a vibratory or similar sensory stimulation means from a wristband that is adapted to train users to maintain focus or easily regain focus if their mind has begun to wander. The wristband is adapted to alert a user at defined intervals over a period of use or on demand remotely, which reminds the user that he or she should re-engage in an activity (meeting, classroom, etc.), wherein the method trains the user over time to regain focus on their own based on expected stimulus from the band that may be removed after extended exposure thereto. The method also contemplates tracking attention spans and success rates, along with reward systems for improving users.