Abstract: A modular structure for performing physical exercises incorporates a gripping system that slides along a surface of the modular structure. The gripping system allows for varying height of an anchoring point where different types of resistance bands or ropes are attached. The modular structure is adaptable, easy to use, and has plurality of exercise stations that can be used simultaneously.

Abstract: The present invention comprises a gripping system that slides along a surface and a modular structure that incorporates this gripping system for performing physical exercise having a plurality of exercise places that can be used simultaneously. The sliding gripping system of the modular structure allows varying the height of the anchoring point where the exercise bands or ropes arc attached. A subject matter of the present invention is providing a station for performing physical exercise with resistance bands that is flexible, easy to user and is capable of accommodating different types of resistance bands and other exercise apparatuses that require anchorage to a physical object.