Abstract: A portable, multi-faceted exercising and massaging device with adjustable turning resistance, having a stationary handle affixed to one end of the main shaft and a pressure adjusting handle with an orifice and axial screw threading affixed to the other end of the main shaft with a safety nut and two systems for receiving pressure between the inner rims of the bail bearings and handles. Around the main shaft are attached two external tubes with the mentioned ball bearings within the remote ends and joined at the adjacent ends through the central core, which is comprised of a tubular shaft with a central sleeve and connecting ring firmly attached at its middle onto the shaft, of two resistance sleeves and of two pairs of washers.