Abstract: A multipurpose method and apparatus for: a) applying continuously variable suspension traction and decompressive forces to the spine to alleviate certain types of back pain, b) stretching, elasticizing, exercising, and strengthening, the muscles which affect an individuals's spine, appearance, and posture, c) spinal manipulation and adjustment, and d) relieving pain and stress in the neck and shoulders. The apparatus, which does not restrict normal activities, utilizes spring loaded tube assemblies which are biased apart, and extend from, supports under each arm of the user to each side of an adjustable, multilayered belt adjacent the pelvis. Longitudinal adjustment of the tubes can vary the degree of traction while temporary variations can be accomplished by forcibly lowering the shoulders down into their normal position against the resistance of the compression springs.