Abstract: A device and method for the protection of food when cooking or reheating in an oven type cooking device is illustrated and described. The food protection device includes a lower member configured to provide support and elevation to the food. Apertures are optionally located in the lower member. A heat shield is in communication with the lower member and is configured to reflect heat to ensure even cooking of the food. The heat shield is configured to extend over a portion of the lower member. The heat shield regulates the amount of heat applied directly to the food between the heat shield and the lower member. Optionally, the heat shield may be modified in shape by the user and/or selectively interchanged so as to customize the cooking effects upon the food.