Abstract: The present invention discloses an elongated bar having a right section and a left section releasably attached to one another. Opposed rounds slidably and frictionally receive the elongated bar. A weight can then be placed between the two rounds to keep the weight in the middle of the bar to prevent the user's hands and wrists from being injured. Handle members are placed on the distal ends of the bar which provide an outer grip and an inner grip. The entire device can be easily taken apart for cleaning which is necessary after each use by an elderly or infirm person.