Abstract: A fitness assembly for performing various exercises that is securably mountable to a mounting surface using one or more vacuum devices. In one embodiment, a vacuum-mounted fitness assembly comprises a base element and at least one vacuum device removably coupled to the base element. In one embodiment, the base element has an elongated shape and is removably coupled to two vacuum devices. In another embodiment, the base element has a circular or non-elongated shape and is removably coupled to one vacuum device. The base element includes a plurality of apertures and/or slits to which one or more bands and/or straps may be attached. In one embodiment, the fitness assembly also includes one or more accessories that enable the fitness assembly to be used to perform exercises such as boxing, squats, rowing, bicep curls, and others.

Abstract: A fitness assembly for performing various exercises that is securably mountable to a mounting surface using one or more vacuum devices. In one embodiment, a vacuum-mounted fitness assembly comprises a base element and at least one vacuum device removably coupled to the base element. In one embodiment, the base element has an elongated shape and is removably coupled to two vacuum devices. In another embodiment, the base element has a circular or non-elongated shape and is removably coupled to one vacuum device. The base element includes a plurality of apertures and/or slits to which one or more bands and/or straps may be attached. In one embodiment, the fitness assembly also includes one or more accessories that enable the fitness assembly to be used to perform exercises such as boxing, squats, rowing, bicep curls, and others.