Abstract: A lineman trainer includes a base on which are mounted three receiving brackets. Pads are mounted over these brackets. Each of the brackets is mounted on a mechanism that allows the brackets to move. An actuator mechanism may be manipulated by a coach or other operator to activate the brackets independently of one another. When the actuator is reciprocated in one direction or another, it releases one or the other of the side brackets so that a spring can pivot the brackets toward the lineman. When the actuator is rotated so that its handle travels downwardly, the central bracket is released and springs push it directly outwardly toward the lineman. When a lineman hits a released bracket, it is moved back to the locked position ready for another movement when actuated by the coach or other operator.