Abstract: A weighted device, flexible in nature, containing a material with density of at least 200 kg/m3, such that the total weight of the device is evenly distributed over the area of said device is presented. This distribution of weight being maintained regardless of the position of the device by sections or compartment within the device which contain a weighted material such that the overall weight of the device is 5-40 lbs, optimally 15-20 lbs. This device is used in yoga, stretching, strength training and massage therapy to increase overall health and well being, increase athletic performance, rehabilitate after excess exercise, injury, surgery, or alleviate chronic illness symptoms. Methods of using the device are also presented.