Abstract: An efficient cut blasting method for medium-length holes in deep high-stress rock roadway is disclosed. The method may comprise steps of carrying out a crustal stress blasting test on the free face of the in-situ rock roadway to be excavated, and obtaining a distribution state of cracks under a synergistic action of crustal stress, explosion stress waves and clamping force of surrounding rock of a rock mass in the stratum where the in-situ rock roadway to be excavated is located; arranging a cutting hole net on the free face of the rock roadway to be excavated according to a distribution state of the cracks; performing cut blasting based on the cutting hole net.