Abstract: The present invention relates to a food or drink which provides anti-ageing, anti-cancer, anti-heart disease, vision-enhancing effects of antioxidant substances. This method contains the following anti-oxidative supplements, and is added in food or drink in certain ratio. The method is as follows: adding into a fixed quantity of food or drink an appropriate quantity of the following effective content: vitamin C (water-soluble), ?-carotene (lipid-soluble), lycopene (lipid-soluble), lutein (lipid-soluble) and surfactants. These supplements do not result in mutual interference of absorption and/or biological effect but are more effective in reducing free-radicals.