Abstract: A weight assembly includes a barbell having a centrally registered longitudinal axis having a center point, a central section aligned with the axis, a first lateral end and a second lateral end spaced apart at opposed ends of the central section, a first collar statically coupled to the first lateral end, and a second collar statically coupled to the second lateral end, wherein the plurality of spools are coaxially aligned with the barbell. A plurality of hand grips are statically disposed at the central section and abutted against the first collar and the second collar, respectively, and a plurality of spools statically disposed at the central section and abutted against the plurality of hand grips, respectively. A plurality of tethers are rotatably wound about the plurality of spools, respectively, and a plurality of weights interchangeably engaged with the barbell and the plurality of spools, respectively.