Abstract: An exercise device 12 is presented wherein a user 14 exercises the abdominal muscles and/upperbody strength training by throwing a ball 16 into a ball shoot 18 or against a rebound surface 20. The user 14 places back 22 on a horizontal fixed back rest portion 24 and buttocks 26 on a pivotal seat 28 and feet 30 on an adjustable device 32 provided for securing the feet. Springs 34 provides shock dissipation while the user 14 catches ball 16 in a downward position. The user 14 throws ball 16 in an upward movement into a ball shoot 18 retrieving ball 16 located at bottom ball ramp 36.

Abstract: The present invention discloses an exercise device wherein a user exercises the abdominal muscles and/upper body strength training by throwing a ball into a ball shoot or against a rebound surface. The user places back on a horizontal fixed back rest portion and buttocks on a pivotal seat and feet on an adjustable device provided for securing the feet. Springs provides shock dissipation while the user catches ball in a downward position. The user throws ball in an upward movement into a ball shoot retrieving ball located at bottom ball ramp.

Abstract: The present invention 12 discloses an exercise device wherein a user 14 exercises the abdominal muscles and/upper body strength training by throwing a ball 16 into a ball shoot 18 or against a rebound surface 20. The user 14 places back 22 on a horizontal fixed back rest portion 24 and buttocks 26 on a pivotal seat 28 and feet 30 on an adjustable device 32 provided for securing the feet Spring 34 provides shock dissipation while the user 14 catches ball 16 in a downward position. The user 14 throws ball 16 in an upward movement into a ball shoot 18 retrieving ball 16 located at bottom ball ramp 36.

Abstract: The present invention 10 discloses an exercise device wherein a user 12 exercises the abdominal muscles by throwing a ball 14 against a net system 20, 40, 42. The user 12 places his head 34 and back 32 on a pivotable platform 18 and his buttocks 30 and feet 56 on a stationary platfoin 22 which pivots about spring 36. The spring 36 provides lift assistance when the user 12 throws the ball 14 and shock dissipation when the user 12 catches the ball 14. Foot straps 28 are provided for securing the feet 26 of the user 12. The nets 20, 40, 42 are mounted on supports 48, 50 which are vertically adjustable using locking means 52. Nets 40, 42 also have pivot means 46 for folding for storage against central net 20.