Abstract: The present invention is directed to an assistive mobility device, for example a walking stick or a crutch, for ergonomically assisting its user to traverse both urban and more challenging terrain. The device includes an elongated pole to support the user and a hand grip by which the user grips the proximate end of the pole. The hand grip is connected to the pole through a user-adjustable damper for absorbing shock. A variety of interchangeable tips are available for the distal end of the pole to adapt the device for a variety of terrains and uses.