Abstract: A portable self - contained exercise machine kit is compact and hand transportable. The kit when collapsed forms a rectangular configuration. The kit when assembled comprises a base member, a stanchion member and an exercise arm for performing upper and lower body exercises. The exercise arm is attached to the stanchion. An elongated handle is attached to the exercise arm and a bench member for attachment to the base is also provided in the kit.

Abstract: A self-contained hand transportable portable exercise device for performing upper and lower body exercises is enclosed having a freestanding support frame with an upper portion, a lower ground engaging base, and a storage space therebetween, a horizontal seat member securely mounted to the upper portion of the support frame being of sufficient length for sitting exercises and insufficient length for prone-supine bench exercises, a bench extension member pivotally mounted to the support frame at the rearward end of the seat member for pivotal movement between a horizontal position in alignment with the seat member to form an elongated bench of sufficient length for prone-supine bench exercises and a downwardly extending position along the rearward end of the support frame for transport and storage, a support assembly for supporting the bench member in the horizontal position and for disposition within the storage spaced when the bench extension member is in the transport position, an upper body exercise assemb