Abstract: A striking device features an attachment mechanism releasably coupled to a length of cord for suspension of the device from an upper support. Featured along the cord is a mechanism for height adjustment, designed for insertion and removal from within the interior of a hollow striking object. The striking object remains attached to the height adjustment mechanism when struck, but is quickly detached by application of a force downward upon the top of the striking object. The entire device is designed for rapid assembly and disassembly and such that it is suitable for use within a home with lesser space requirements than other training devices on the market.

Abstract: A device for combative sports training is provided. The device features an attachment mechanism releasably coupled to a length of cord for suspension of the device from an upper support. Featured along the cord is a mechanism for height adjustment, designed for insertion and removal from within the interior of a hollow striking object. The striking object remains attached to the height adjustment mechanism when struck from the sides and below, but is quickly detached by application of a force downward upon the top of the striking object. The entire device is designed for rapid assembly and disassembly and such that it is suitable for use within a home with lesser space requirements than other training devices on the market.