Abstract: An adjustable facial contouring mask and method for cosmetic use is disclosed. The facial contouring mask comprises a pad for engagement with the chin and the sides of the face of the wearer. The pad is extremely flexible, having integral elastic bands extending from its ends for securing on the top of the head. The method comprises the steps of fitting the pad under the chin and upwardly along the sides of the face. An anterior band is positioned over the malar bone and a posterior band is positioned adjacent to the ear. Additionally, a strap may be positioned across the front of the face in one of several alternative positions.