Abstract: An apparatus for training a golf stroke comprising: a grip for orienting the user's hands; a restraining bar for orienting the user's arms mechanically coupled to one end of the grip; a shaft mechanically coupled to the end of the grip opposite the restraining bar; and an indicator for the user to determine the orientation of the apparatus mechanically coupled to the end of the shaft opposite the grip. Such apparatus and related methods facilitate training a golfer to swing a golf club by executing a stroke with a proper grip, posture, alignment, balance, and movement during setup, backswing, downswing, and follow-through.

Abstract: An apparatus for training a golf stroke comprising: a grip for orienting the user's hands; a restraining bar for orienting the user's arms mechanically coupled to one end of the grip; a shaft mechanically coupled to the end of the grip opposite the restraining bar; and an indicator for the user to determine the orientation of the apparatus mechanically coupled to the end of the shaft opposite the grip. Such apparatus and related methods facilitate training a golfer to swing a golf club by executing a stroke with a proper grip, posture, alignment, balance, and movement during setup, backswing, downswing, and follow-through.

Abstract: An inventive exercise device is disclosed for facilitating the strengthening of abdominal and back muscles, and includes a resistance member coupled between a lap engageable base and an arm positioning member. The arm positioning member helps to maintain the back of the user in a substantially upright position as the arm positioning member applies and releases reciprocatively and alternatingly in a substantially vertical path of travel of the upper body of the user against the force on the resistance member during repetitions of use of the device. The resistance member resists substantially vertical downward movement relative to the base member to enhance the development of muscle strength by enabling the upper body of the user to contract and expand reciprocatively vertically without leaning forwardly in a safe and effective manner.

Abstract: An inventive exercise device is disclosed for facilitating the strengthening of abdominal and back muscles, and includes a resistance member coupled between a lap engageable base and an arm positioning member. The arm positioning member helps to maintain the back of the user in a substantially upright position as the arm positioning member applies and releases reciprocatively and alternatingly in a substantially vertical path of travel of the upper body of the user against the force on the resistance member during repetitions of use of the device. The resistance member resists substantially vertical downward movement relative to the base member to enhance the development of muscle strength by enabling the upper body of the user to contract and expand reciprocatively vertically without leaning forwardly in a safe and effective manner.