Abstract: A training mannequin for sparring and self-defense training is disclosed which employs a life-size mannequin torso in place of the traditional punching bags. The mannequin torso provides more realistic training and provides anatomically correct references as well as lifelike reaction and feel when struck. The mannequin is made from an outer skin filled with a flexible interior foam. The outer skin is formed from a flexible material which returns to its original shape even after it is deformed by a strong blow. This resilience allows the mannequin to absorb virtually unlimited blows without losing its shape, structure or feel. Further, the three dimensional nature of the mannequin allows training in realistic circumstances and from angles not possible with traditional punching bags.

Abstract: A marksmanship and weapons training mannequin is disclosed which employs a lifesize mannequin torso in place of the traditional paper targets. The mannequin torso provides more realistic training and provides anatomically correct aiming references. The mannequin is made from an outer skin filled with a flexible interior foam. The outer skin is formed from a flexible material which returns to its original shape even after a projectile passes through it. This resilience allows the mannequin to absorb thousands of rounds and still remain useful as a training tool. Further, the three dimensional nature of the mannequin allows training in realistic circumstances and from angles not possible with paper or hard plastic targets.