Abstract: Embodiments of the present invention generally relate to an interval timing device and methods of utilizing the same. More specifically, embodiments of the present invention relate to a device for timing customized interval exercises, having set workout periods and rest periods, over a predetermined number of intervals and methods of utilizing the same. In accordance with one embodiment of the present invention, an interval timing device comprises a housing, a means for starting the interval timing device, at least one graphical user interface for displaying multimedia content, wherein the at least one graphical user interface comprises an exercise hold timer, a rest timer, and a repetition counter.

Abstract: Embodiments of the present invention generally relate to an interval timing device and methods of utilizing the same. More specifically, embodiments of the present invention relate to a device for timing customized interval exercises, having set workout periods and rest periods, over a predetermined number of intervals and methods of utilizing the same. In accordance with one embodiment of the present invention, an interval timing device comprises a housing, a means for starting the interval timing device, at least one graphical user interface for displaying multimedia content, wherein the at least one graphical user interface comprises an exercise hold timer, a rest timer, and a repetition counter.