Abstract: A massage table system/method allowing self-application of adjustable compression and stretching is disclosed. The system incorporates a frame support structure (FSS) horizontally supporting a patient support table (PST) and patient face cradle (PFC) permitting a massage patient to receive adjustable massage from a body contact assembly (BCA) positioned using a horizontal slide assembly (HSA) under pneumatic control of a horizontal cylinder assembly (HCA). The patient is massaged via a patient massage roller (PMR) radially articulated by the BCA in response to pneumatic pressure applied by a vertical cylinder assembly (VCA) while the BCA is positioned longitudinally over the patient by the HSA. A control interface box (CIB) provides adjustment of HSA travel speed, position, and applied pressure to the PMR by the VCA. Computer controls within the CIB may permit automated patient massage procedures by pre-programmed/memorized operation of pneumatic valves controlling the HSA and BCA.