Abstract: A bow and arrow toy having a light-weight, foam tipped arrow and a bow with rear and fore tension bands. To load and arm the toy, the rear of the arrow is abutted against the rear tension band and the shaft of the arrow is pressed against the fore tension band and drawn back. As the arrow is drawn back, the shaft of the arrow slides against the fore tension band until the fore tension band falls into an engagement slot along the shaft, causing the fore tension band to also become engaged and tensioned as the arrow is drawn back further. At the fore outside edge of the engagement slot is a catch lip which protrudes outwards from the shaft and functions to guide the fore tension band into the engagement slot if the pressure of the shaft against the fore tension band is not sufficient to cause the fore tension band to slide directly into the engagement slot. The fore tension band is comprised of three interlinked loops, with the central loop being sleeved so as to narrow its effective diameter.