Abstract: An anti-snoring and obstructive sleep apnea device for preventing one's lower jaw from receding and preventing one's tongue from blocking the air passageway thus eliminating one's snoring. The anti-snoring and obstructive sleep apnea device includes an first support being removably retained by a user's upper teeth; and also includes a second support being supported by a user's lower teeth; and further includes an assembly being retained to the first support for positioning the second support and preventing the lower jaw from receding and the tongue from blocking the air passageway of a user and to allow the user to open one's mouth and to move one's lower jaw forwardly and laterally.