Abstract: A a robust weight plate of a size similar to industry-standard components integrated with a retaining mechanism capable of engaging an industry-standard weight bar to form a barbell or a dumbbell assembly.

Abstract: A kit for enabling rapid and efficient installation of cast-in shear wall anchors is disclosed. The kit comprises a pre-manufactured base plate, a threaded rod segment of a predetermined length, a threaded coupler and a plug with a marker feature. The threaded rod segment is installed into the base plate and a threaded coupler is installed onto the threaded rod segment. The plug is installed into the threaded coupler. The plug features a marker feature that is preferably flexible, intended to protrude above the poured concrete surface to aid in locating the anchor after the concrete is cured, while the rest of the assembled anchor remains below the surface. The flexible nature of the marker feature prevents it from interfering with finishing equipment. The threaded rod segment is of a length predetermined to position the top of the threaded coupler just below the poured concrete surface in a typical installation.