Abstract: An adjustable exercise bench includes a vertical mounting bar with a plurality of pre-drilled holes and a backrest mounted to the mounting bar. The backrest can be moved upward or downward. In one embodiment, the backrest is bifurcated and has an adjustable head pad and an adjustable back pad. The head pad and back pad are configured for slidable upward and downward movement along the mounting bar. A lower surface of the head pad and an upper surface of the back pad are sized and shaped for a substantially close sliding reception with each other.

Abstract: The invention comprises a portable weight set storage system and weight set kit. The weight set storage system comprises a portable and compact case that also functions as a display rack for the weight sets. The weight set can be stored in the lid portion and/or the bottom portion of the case. The case comprises identical lid and bottom halves each of which have vertical slots in their inner surfaces. These vertical slots are designed to hold adjustable weight discs in an upright or vertical position when the case is resting in a horizontal plane. The weight set storage system also comprises indentations for storing dumbbell bars and barbell bars. These indentations are smaller than the actual bar, hence the bar has to be forced or snap-locked into the indentation, thus securing the bar. When the case is in a closed position, the lid vertical slots overlap with the bottom vertical slots to form a compact enclosure that securely holds the discs in place.