Abstract: A multi-purpose exercise bench having a versatile resistance accessory configurable for use to provide weight-training resistance in a variety of exercises is provided. The multi-purpose exercise bench comprises: an elongated frame configured to rest on a flat floor in a stable manner; a lower seat portion supported on the frame; the resistance accessory mounted to the frame, the resistance accessory comprising: a pad movably mounted to the frame to be movable between a first position and a second position; a locking mechanism operable to lock the pad in either of the first position and the second position; and a plurality of resistance bands attached to the pad. A multi-purpose exercise system includes the multi-purpose exercise bench and an exercise bar defining at least one groove dimensioned to receive at least one receiver ring attached to at least one of the resistance bands.

Abstract: A multi-purpose exercise bench having a versatile resistance accessory configurable for use to provide weight-training resistance in a variety of exercises is provided. A multi-purpose exercise bench comprises: an elongated frame configured to rest on a flat floor in a stable manner; a lower seat portion supported on the frame; a resistance accessory mounted to the frame, the resistance accessory comprising: a pad movably mounted to the frame to be movable between a first position and a second position; a locking mechanism operable to lock the pad in either of the first position and the second position; and a plurality of resistance bands attached to the pad. A multi-purpose exercise system include the multi-purpose exercise bench and an exercise bar defining at least one groove dimension to receive at least one receiver ring attached to at least one of the resistance bands.

Abstract: A multi-purpose exercise bench having a versatile resistance accessory configurable for use to provide weight-training resistance in a variety of exercises is provided. A multi-purpose exercise bench comprises: an elongated frame configured to rest on a flat floor in a stable manner; a lower seat portion supported on the frame; a resistance accessory mounted to the frame, the resistance accessory comprising: a pad movably mounted to the frame to be movable between a first position and a second position; a locking mechanism operable to lock the pad in either of the first position and the second position; and a plurality of resistance bands attached to the pad.

Abstract: A multi-purpose exercise bench having a versatile resistance accessory configurable for use to provide weight-training resistance in a variety of exercises is provided. A multi-purpose exercise bench comprises: an elongated frame configured to rest on a flat floor in a stable manner; a lower seat portion supported on the frame; a resistance accessory mounted to the frame, the resistance accessory comprising: a pad movably mounted to the frame to be movable between a first position and a second position; a locking mechanism operable to lock the pad in either of the first position and the second position; and a plurality of resistance bands attached to the pad. A multi-purpose exercise system include the multi-purpose exercise bench and an exercise bar defining at least one groove dimension to receive at least one receiver ring attached to at least one of the resistance bands.