Abstract: A dual lift apparatus is provided for use by up to two people to perform the same lifts and exercises simultaneously. The apparatus includes a frame, guide rods, weight guides and a weight bar. In a particular embodiment, the apparatus includes three guide rods coupled vertically within the frame. The three guide rods include two side guide rods and a middle guide rod that is positioned at about the center point between the two side guide rods. The apparatus may include a weight holder positioned at about the center point of the weight bar so that the weight is more evenly distributed between the two lifters. In another embodiment, the apparatus includes an adapter for switching between a roller weight guide and a linear bearing weight guide.