Abstract: Suspension training systems include one or more bands, and one or more handles. The handles can be coupled to the bands, and transmit user-generated forces to the bands. The systems also include a force sensor that measures the user-generated forces acting on the bands, and a computing device that acquires and displays information relating to the exercise session. The systems can generate recommendations for future exercise sessions based on the acquired information, so that exercise sessions can be tailed to the specific needs and capabilities of the user.

Abstract: Interactive/smart resistance band training systems include one or more resistance bands connected to a force sensing unit that registers the force exerted by a user on handles connected to the bands. The sensing unit operates effectively regardless of whether the user is training with one handle individually, or with two handles being pulled in parallel or non-parallel directions. The systems may correct the force readings to account for non-alignment between the force-measurement axis of the force sensing unit and the directions in which the user applies force to the resistance bands. The systems may guide a user through exercise sessions tailored to the fitness level of the user; may display the force readings, calories burned, and other performance parameters and goals on a continuous, real-time basis; may summarize the result of the exercise session; and may recommend subsequent exercise sessions based on the performance of the user.