Abstract: An information delivery software application that employs “pop-up” software application technology installed on a user's computer to deliver changing content selected by the computer user. In the present application, the pop-up technology that is used to deliver to the consumer in a controlled and constructive manner to deliver content the user specifically requests, and on a regular schedule that the user has set and can change at will. The content may be data files, including text, audio files, video files, image files, RSS feeds, instant messages, Web pages, Internet hyperlinks and can itself contain links to other data files. Each delivery of content to an end-user is captured and logged as a data exchange event that can be tracked by the deliverer of the content.