Abstract: A weight lifting apparatus that varies the angle and resistance of weights applied to upper body exercises. The apparatus comprises a T-handle at an upper end with a junction block at the lower end. The junction block further comprises ears between which fit a swivel of a weight post that removably receives Olympic style plate weights. The swivel and ears are fitted with keyways into which removably fits a retention shaft with keys, thereby providing for adjustment of the angle of the weight post. A further embodiment features a single hand grip and interchangeability of handles.