Abstract: This invention is a sports training target apparatus for training an individual in the throwing of a ball or other projectile. The apparatus is comprised of a wheeled frame, a support frame portion hingably attached to the wheeled frame, and a target frame portion hingably attached to the support frame. A preferred embodiment of the invention is further characterized by a hoop or net which provides a specific target for the user to assist in a convenient and effective target for practicing throwing a ball. The invention has particular utility in the training of football or soccer players. The device further includes the capability of adjusting the horizontal base portion and vertical upright portion such that the structure may be folded down onto itself for ease in portability, or for storage.