Abstract: A food container is disclosed. Embodiments of the food container include a repository composed of inelastic, flexible material and a fitment with an opening sufficiently wide to permit extrusion of moderately cohesive foods with moderate to high viscosity, and sufficiently narrow to prevent such foods from spilling from the fitment opening. In some embodiments, the fitment opening bears a tamper-evident hermetic seal or a replaceable cap, which may also have a tamper-evident seal. Methods are disclosed for manufacturing the food container by assembling it and filling it with food. Other methods involve using the container to eat by squeezing it.