Abstract: A hand held supple exerciser is configured with a truncated prolate spheroid body having a transverse radial flange projecting from a closed end and a cylindrical cavity at the other end. Intermediate the ends is a gently curved face. The curved face is dimensioned to be cupped in one's palm for performing underhand or grasped in an overhand orientation for forearm and other exercise routines. The exerciser is molded of a pliable elastic material, such as natural or synthetic rubber, elastomers or blends thereof such that a variety of tension and compression exercise routines may be performed at the cylindrical cavity end while the radial flange at the closed end transitions to an annular channel which functions as a finger grip surface. An internal metal weight is positioned to provide an appropriate center of mass as well as for fixing the total weight of the exerciser.