Abstract: A method for an expert system to develop fitness training plans includes operating a dynamic exertion system to receive a rate of perceived exertion (RPE) through a user interface of a display device, combines the RPE with a movement, a movement load, and movement repetitions into movement set data, and operates a dynamic exertion algorithm. The method then displays an adjusted movement information display including the prescribed load and the prescribed movement repetitions through the user interface. The dynamic exertion algorithm generates a prescribed load and prescribed movement repetitions, determines a difference in RPE from the expected RPE through operation of a comparator, recalculates the one repetition maximum load value using the calibration and adjustment model when the difference in RPE is greater than an RPE threshold value, and generates a display control comprising the prescribed load and the prescribed movement repetitions.

Abstract: A method for an expert system to develop fitness training plans includes operating a dynamic exertion system to receive a rate of perceived exertion (RPE) through a user interface of a display device, combines the RPE with a movement, a movement load, and movement repetitions into movement set data, and operates a dynamic exertion algorithm. The method then displays an adjusted movement information display including the prescribed load and the prescribed movement repetitions through the user interface. The dynamic exertion algorithm generates a prescribed load and prescribed movement repetitions, determines a difference in RPE from the expected RPE through operation of a comparator, recalculates the one repetition maximum load value using the calibration and adjustment model when the difference in RPE is greater than an RPE threshold value, and generates a display control comprising the prescribed load and the prescribed movement repetitions.

Abstract: The internet based training system creates an individualized training plan designed to achieve a particular training purpose and delivers the plan to the individual user or athlete via the internet. The training system includes a local user interface and a remote server accessed via the internet. The remote server includes a computer program and a number of databases containing team information, athlete information, exercise information and training programs associated with specific training purposes such as a specific sport or activity. An algorithm is used for determining the weight of each exercise to be performed for each period in the training cycle of a particular training program. The computer program automatically creates a specific training plan using information from the databases and the weight determined by the algorithm.