Abstract: A connector for a weight plate holder of the type having a weight plate base and attached a vertical upright member upon which weight plates can be stacked is provided. The vertical upright member has at least one hole therein. A connection plate having a first end, a second end and a middle portion between said first end and said second end is provided. The first end has a cable opening therein to allow a cable to be connected. The middle portion has a central opening therein sized larger than the vertical upright member and also has a lock tab protruding partially into the central opening. The connection plate will slide over and onto said vertical upright member when it is a horizontal orientation but when the first end is tipped upwardly away from a horizontal orientation, the lock tab enters a hole in the upright member.

Abstract: A triceps cable extension for attachment to a cable resistance exercise machine is provided. The cable extension includes a gripping handle including a hand protection projection which extends at an angle B upwardly from a thumb groove provided in the handle. An open semi-circular cross-sectional channel is provided in the protection projection to receive a cover cable. A vertical bore extends from a handle base flange portion through a body portion and extending into the protection channel. The extension also includes a length of cable, a cable securing nut, a connection loop so as to allow a snap on connection to a cable resistance exercise machine and also includes a latex tubing cable cover to protect the user from injury from an exposed wire cable. The protection projection and the projection channel to protect the user's hand and reduces torque on the handle in use.

Abstract: A triceps cable extension for attachment to a cable resistance exercise machine is provided. The cable extension includes a gripping handle including a hand protection projection which extends at an angle B upwardly from a thumb groove provided in the handle. An open semi-circular cross-sectional channel is provided in the protection projection to receive a cover cable. A vertical bore extends from a handle base flange portion through a body portion and extending into the protection channel. The extension also includes a length of cable, a cable securing nut, a connection loop so as to allow a snap on connection to a cable resistance exercise machine and also includes a latex tubing cable cover to protect the user from injury from an exposed wire cable. The protection projection and the projection channel to protect the user's hand and reduces torque on the handle in use.

Abstract: A handle mechanism for squat plate lifting includes a weight holding member having a base plate adapted to receive one or more annular free weight plates. The handle mechanism includes a vertical riser tube having pairs of lock tab holes on opposite sides of the tube at a plurality of vertical locations. A lifting mechanism includes a sleeve member sized and configured to slide vertically up and down on the vertical riser tube and to be removable therefrom. A pair of handles are pivotally attached to opposite sides of the sleeve member and include a locking plate member with a locking tab attached to each handle. A user can quickly and easily slide the lifting mechanism onto the weight holding member with the handles in a lowered position and, when the handles are lifted to an uppermost horizontal position, the locking tab of each locking plate member locks into the riser tube allowing the handles to lift the entire handle mechanism.

Abstract: A center pull cable handle apparatus includes a length of hollow cylindrical steel tube. An outer grip layer is provided on the cylindrical tube. The grip layer and the tube each have a wall opening. A length of aircraft cable having a first cable end extends through the wall opening and is crimped in position inside the steel tube with a cable nut. A connector is provided on an opposite cable end. A length of a soft flexible tubing surrounds the cable between the grip layer and the connector. When a user grasps the handle the first cable end is located inside the grasp of the user and said cable and tubing pass between two fingers of the user.

Abstract: A hemispherical grip member has an outer hemispherical surface and a grip layer and a grip member opening. A length of aircraft cable having a first cable end extends through the opening and is crimped in position onto the grip member with a cable nut. A connector is provided on an opposite cable end. A length of a soft flexible tubing surrounds the cable between the grip member and the connector. When a user grasps the hemispherical surface of the grip member, the first cable end is located inside the grasp of the user and the cable and tubing passes between two fingers of the user.

Abstract: A hemispherical grip member has an outer hemispherical surface and a grip layer and a grip member opening. A length of aircraft cable having a first cable end extends through the opening and is crimped in position onto the grip member with a cable nut. A connector is provided on an opposite cable end. A length of a soft flexible tubing surrounds the cable between the grip member and the connector. When a user grasps the hemispherical surface of the grip member, the first cable end is located inside the grasp of the user and the cable and tubing passes between two fingers of the user.

Abstract: A center pull cable handle apparatus includes a length of hollow cylindrical steel tube. An outer grip layer is provided on the cylindrical tube. The grip layer and the tube each have a wall opening. A length of aircraft cable having a first cable end extends through the wall opening and is crimped in position inside the steel tube with a cable nut. A connector is provided on an opposite cable end. A length of a soft flexible tubing surrounds the cable between the grip layer and the connector. When a user grasps the handle the first cable end is located inside the grasp of the user and said cable and tubing pass between two fingers of the user.

Abstract: A wrist roller exercise device is provided which has a roller rod having opposite handle end portions and which has a central portion and has a spool carrier has a central balanced cable connection point. A cable is connected to the cable connection point and also connected to an elevated frame member to secure and hold the carrier at a desired elevation above ground surface. A spool is attached on the central portion of said rod member with the rod member and the spool each being rotatable relative to the spool carrier. The spool also has a rope connection thereon. A rope is provided which has a first rope end attached to the rope connection and a second rope end connected to a weight object of desired mass.

Abstract: A free weight lifting bar includes a central bar member having opposite ends. A pair of a drop down plates, each having a top end and a bottom end, are attached at the top end thereof to opposite ends of the central bar member. A pair of handle members are adjustably attached to said central bar. A pair of weight bars are provided. One of the weight bars is attached to and extends outwardly from the bottom end of each of the pair of drop down plates. The weight bars are adapted to receive and secure a desired number of free weight. A pair of weight bar clamps are used to secure the free weights onto said weight bars.

Abstract: A safety strap for lifting barbells and dumbbells includes a wrist strap which is wrapped around and secured to the wrist of a user. A tongue is attached to said wrist strap which extends toward an open palm of a hand of the user. The tongue has a plurality sleeves which may receive a lifting hook member. The lifting hook member has a central portion and a pair of hooks. Each hook has a connection point located on a line of pull, an angled portion extending inwardly away from said line of pull and closer to the palm of a user, a downwardly extending portion, and an arcuate portion having an approximate midpoint positioned on said line of pull. With this arrangement, a bar positioned on the pair of hooks will remain at the approximate midpoint of said arcuate portions when lifted by said pair of hooks.

Abstract: A dumbbell lifting device is used to lift a dumbbell having a central bar member and attached free weight plates or solid cast. The device includes a body member, a pair of handle members which extend upwardly and outwardly away from the body, a tube member rotatably attached to the body and a pair of spaced apart stem hooks attached to the tube member. The hooks removably attach and hold a central bar member of a dumbbell and allow said dumbbell to be lifted upwardly and downwardly by the handle members.

Abstract: A free weight lifting bar includes a central bar member having opposite ends. A pair of a drop down plates, each having a top end and a bottom end, are attached at the top end thereof to opposite ends of the central bar member. A pair of handle members are adjustably attached to said central bar. A pair of weight bars are provided. One of the weight bars is attached to and extends outwardly from the bottom end of each of the pair of drop down plates. The weight bars are adapted to receive and secure a desired number of free weight. A pair of weight bar clamps are used to secure the free weights onto said weight bars.

Abstract: A dumbbell lifting device is used to lift a dumbbell having a central bar member and attached free weight plates or solid cast. The device includes a body member, a pair of handle members which extend upwardly and outwardly away from the body, a tube member rotatably attached to the body and a pair of spaced apart stem hooks attached to the tube member. The hooks removably attach and hold a central bar member of a dumbbell and allow said dumbbell to be lifted upwardly and downwardly by the handle members.

Abstract: The present invention discloses an exercise device which has a base, a vertical upright member attached to the base and at least one roller attached to the vertical upright member. A ratcheting hand crank is mounted to the upright member at a location spaced away from the roller. One or more lengths of exercise tubing are attached to the hand crank and extend at least partially around the roller. A second end of the length of exercise tubing which extends away from the roller is utilized by the user for resistance training. The amount of resistance can be adjusted by altering the available length of the exercise tubing with the hand crank.

Abstract: A weight plate lifting apparatus includes base member, an upright member attached to the base, a generally horizontal weight plate arm member attached to the upright member and a handle member attached to an upper portion of the upright member. The device allows the user to lift a desired number of weight plates by providing a handle at a location vertically above the weight plates thus reducing the distance toward the floor the user must bend.

Abstract: The present invention discloses an exercise device which has a base, a vertical upright member attached to the base and at least one roller attached to the vertical upright member. A ratcheting hand crank is mounted to the upright member at a location spaced away from the roller. One or more lengths of exercise tubing are attached to the hand crank and extend at least partially around the roller. A second end of the length of exercise tubing which extends away from the roller is utilized by the user for resistance training. The amount of resistance can be adjusted by altering the available length of the exercise tubing with the hand crank.

Abstract: An exercise device is disclosed for exercising hamstring muscles, adductor/abductor muscles, quadriceps or gluteus maximus muscles of a user. The device includes a base member having a generally flat upper surface portion adapted to receive and support a bottom of a foot of the user. A back member is attached to the base. A heel yoke is attached to the back and is adapted to receive the heel of a foot of the user. A roller arm mechanism is attached to the back and a roller member is attached to the roller arm. The roller member is adapted to contact a top of the foot of the user to secure the device to the foot. Weight plates may be easily attached to and removed from the device to provide a desired resistance for a particular exercise.