Abstract: A computer-implemented method for adapting a training program of a user, including: storing a database including measurement data of physical exercises the user has performed, the measurement data including at least one of heart activity measurement data and motion measurement data; receiving a user input to select a weekly template for the training program, the weekly template including a training schedule including a plurality of pre-programmed repeating exercises on the weekly template; receiving a user input indicating a repeating exercise the user indicates to perform outside the training program; acquiring, from the database on the basis of the user input indicating the repeating exercise, measurement data of past one or more physical exercises of the repeating exercise; determining, on the basis of the measurement data, a training effect of the past one or more physical exercises and determining at least one repeating physical exercise of the training schedule providing a training effect closest to the

Abstract: A computer-implemented method for providing training guidance in connection with a physical exercise includes: measuring, by using a heart activity sensor, heart activity of a user during a physical exercise; measuring, by using a bioimpedance measurement sensor, bioimpedance of the user during the physical exercise; computing, by a processing circuitry, a stroke volume from the bioimpedance synchronized to a cardiac cycle of the user by using the measured heart activity; computing, by the processing circuitry, training intensity by using at least the computed the stroke volume; comparing, by the processing circuitry, the training intensity with at least one threshold; and outputting at least one training guidance instruction on the basis of the comparison.

Abstract: A system for monitoring performance of a user includes at least one processor, and at least one memory including a computer program code. The at least one memory and the computer program code are configured, with the at least one processor, to cause the system to perform operations including obtaining force data measured by at least one force sensor coupled with one or more poles and velocity data measured by at least one sensor for measuring velocity of the user, determining poling power based on the force data and the velocity data, and outputting a poling power indicator based on the determined poling power.

Abstract: A system for monitoring performance of a user includes at least one processor, and at least one memory including a computer program code. The at least one memory and the computer program code are configured, with the at least one processor, to cause the system to perform operations including obtaining force data measured by at least one force sensor coupled with one or more poles and velocity data measured by at least one sensor for measuring velocity of the user, determining poling power based on the force data and the velocity data, and outputting a poling power indicator based on the determined poling power.