Abstract: This invention is directed toward an exercise band that is circular in shape, defining a central cavity with a diameter sufficient to allow average people to insert their legs into the cavity, and push in an outward direction to exercise the gluteus muscle groups. The exercise band has an inner core of a resiliently stretchable material, and an outer cover made from a material that is easily washed, to remove the sweat of the user. The connection of the two ends of the invention is accomplished through a three-fold sew-based connection. The band provides a simple, small, easily transported and stored exercise device for standing, sitting, squatting and prone exercises. Several of these bands, each with a different degree of resistance, can be combined in a set, allowing people to “work up” to ever-increasingly more resistant bands without having to adapt to a new shape of band.