Abstract: A dual lift apparatus is provided for use by up to two people to perform the same lifts and exercises simultaneously. The apparatus includes a frame, guide rods, weight guides and a weight bar. The guide rods are coupled vertically within the frame and the frame provides support for the weights to be lifted. The weight guide is operatively coupled to the guide rods, the weight guide having rollers and a lock device to allow the weight guide to move along a length of the guide rods and also to be locked at a particular position on the guide rods. The weight bar is coupled to the weight guide and provides the weight to be lifted by users. The apparatus may also include at least two benches to allow up to two people to use the apparatus simultaneously and each bench is independently adjustable to accommodate different sized users.