Abstract: Exemplary embodiments of methods and systems are provided for customized wellness plans to users based on activity detected by an activity tracking devices. In some embodiments, a method of providing a wellness plan is provided, comprising offering one or more wellness plans to a user, allowing the user to enter input parameters personal to the user, synching an activity tracking device with information associated with the user for use with a chosen wellness plan, configuring a customized wellness plan for the user based on an algorithm and the input parameters, and providing the customized wellness plan to the user.

Abstract: Exemplary embodiments of a method and system of an exercise apparatus are provided where an exercise apparatus can be configured to work with multiple accessories, such as wrist bands, waist bands, clips, etc. The exercise apparatus can comprise an instrument sensor for recording exercise data pertaining to a user's physical activity, and one or more electrical connectors for connecting to an accessory, the one or more electrical connectors providing the exercise data to the accessory. The electrical connectors can also provide power to the accessory for a display on the accessory and/or other functions on the accessory.