Abstract: The present invention provides a foot harness assembly to be worn about the foot and ankle of the user, and which comprises an ankle securing means, and a foot securing means, both of which provide a convenient hand-hold and/or foot-hold for a user during exercise, and/or any physical act or exertion and which are connected to each other by at least one member which also provides a convenient hand-hold and/or foot hold for a user during exercise motions and stretching; optionally, the connecting member and/or any of the ankle or foot securing means further comprises one or more hand holding and/or foot holding means as desired for virtually unlimited variability of use in any contemplated physical stretching or exertion exercise or act.